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Drift back more than three and a half thousand years to the dawnlit island of Crete, where Europe’s first great civilization rose and flourished. In this gentle, sleep-friendly journey, you will explore the world of the Minoans, a people who built sprawling palaces without defensive walls, who painted dolphins and bull-leapers across their frescoes, who worshiped in mountain caves, and who sent their ships across the wine-dark sea long before the age of Greek heroes. You will wander the twisting corridors of Knossos at sunrise, feel the cool stone beneath your feet, watch artisans prepare pigments for frescoes, and step inside the bustling courtyards where daily life unfolded at the height of Minoan power. You will meet the traders, the priestesses, the craftsmen, and the officials who kept this palace world alive, and you will witness the mysterious forces, natural and human, that eventually brought this brilliant civilization to an end. This episode is designed to help you relax, unwind, and fall asleep as you learn, letting the sounds of the ancient Mediterranean and the rhythm of Bronze Age life carry you gently into rest. If you enjoy these calm journeys into the ancient world, remember to like the video, subscribe, and tell me in the comments where you’re listening from and what time it is for you tonight.