Feel Better in Minutes - Without Thinking Positive Thoughts скачать в хорошем качестве

Feel Better in Minutes - Without Thinking Positive Thoughts

How do the brain and body talk to each other? I explore how in this video and share how just making a simple change to your body movement or posture can have profound effects on your mood and energy levels. You'll learn how a power pose works, and how you can apply that understanding in a variety of different ways. I share a few research examples, offer some practical suggestions, and also suggest a few self-experiments you can try to help solidify the understanding. 🎯 For more like this, subscribe to ‘Better You, Backed by Science’, my free weekly email: https://drdavidhamilton.com/better-yo... Video Highlights: 0:00 Power Pose 1:05 How the brain and body talk to each other 3:05 Example of bi-directionality 3:52 Research - smiling made people feel positive 4:27 Research - sitting upright vs slouching 5:55 How to feel more calm 8:12 How to have more energy 9:31 Research: the power of skipping 10:54 3 simple experiments to try Here’s the references to the studies I talked about: Power pose research: https://pubmed.ncbi.nlm.nih.gov/20855... Back taped to the chair: https://pubmed.ncbi.nlm.nih.gov/25222... Copying smiles or frowns: https://psycnet.apa.org/record/1997-3... Slouching vs skipping: https://biofeedback.kglmeridian.com/v... For more research on this topic and its application to self-love / self-esteem, see my book, “I HEART ME: The Science of Self Love’: http://bit.ly/45rPfOP (Note: this link is for Amazon UK, but the book is also on Amazon in all countries) #BetterYouBackedByScience #MoodBoost #Embodiment #ScienceOfWellbeing #EmotionalHealth #Neuroscience #PosturePower #FeelBetterNaturally #MentalFitness #PositivePsychology #DavidRHamilton #MindBodyConnection