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"My knee feels unstable... but the pain isn't that bad. Could it still be serious?" 🤕 This is the exact dilemma countless athletes and active individuals face - often waiting until their knee completely gives out before seeking help. Additionally, delayed diagnoses could lead to preventable cartilage damage and early arthritis. In this video, Dr. Sean Leo talks about: 👉Sneaky signs of ligament damage 👉Why that "I don't trust my knee" feeling is your body's early warning system 👉How untreated ligament injuries accelerate joint degeneration 👉Critical rehab mistakes that prolong recovery That "minor" instability today could mean meniscus tears tomorrow. Be sure to take early action, even if you are unsure, because it can save your joints and ligaments! 💬 Recognise these signs? Describe your experience below! 👍 Want more injury guides? Subscribe for weekly professional insights. 🔔 Turn on notifications for our weekly orthopaedic guides. - Check out our website! https://www.orthokinetics.sg/ For any queries, you can email us at [email protected] or drop us a message on Whatsapp at (+65) 8439 2120. #Orthokinetics #DrSeanLeo #JointHealth #KneeInjury #OrthopaedicSurgeon #SingaporeHealth #LigamentInjury #KneeRehab #SwollenKnee #UnstableKnee