I Lost 16 lbs in 14 Days on Keto! скачать в хорошем качестве

I Lost 16 lbs in 14 Days on Keto!

#keto #intermittentfasting This video is a day in the life of keto combined with intermittent fasting. I'll show you what i'm doing, what I eat/drink, supplements im taking and the schedule im on. This is how ive managed to lose so much weight in only 14 days. *Remember, this is just my routine. Please do your research and consult your doctor. 🍽My favorite keto products: 🍫Perfect Keto http://perfectketo.com/KD15 Use code KD15 for 15% off all Perfect Keto individual products 🥣Kettle & Fire Bone Broth https://kettleandfire.com?afmc=KRISTI Code: KRISTI Swerve Sweetener bundle: https://amzn.to/2D2lCGx Tazo Iced Passion herbal tea bags: https://amzn.to/2YYsaz9 (for making starbucks pink drink) *ingredients: follow the directions for the Tazo tea as directed on package. I add a tablespoon heavy whipping cream and swerve (listed above). Mix well😁 Xanthan gum: https://amzn.to/2IaePOZ (as a thickening agent. I use it to make gravy) My favorite youtube channels to watch for keto/intermittent fasting: *Countess Of Low Carb:    / @countessofshopping   *Dr. Berg:    / drericberg123   *Bonus* Earn money from online purchases. Join Ebates with my referral code and get a bonus $$$$🤑 Ebates: https://ebates.com/r/KRISTI35422 💲💲Enjoy $10.00 off your first order from Walmart Grocery pickup. http://r.wmt.co/i5TAS Join ibotta and receive a $10 bonus! https://ibotta.sjv.io/kristi 💎My favorite beauty subscription box is Boxycharm: https://www.boxycharm.com/refer/Krist... Download Poshmark for free here: https://pshmrk.app.link/DtUDHixgeO Shop my closet: @southernkristi 📷Camera used in this video is a Canon M50: https://amzn.to/2Spn3E4 ~Instagram~follow me for reviews & sneak peeks: southern.kristi 📪Contact info Southern Kristi P.O. Box 422 Elizabethton, TN. 37644 📩kristi0908@gmail.com **Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video.