Eat, Drink & Be Healthy by Dr. Walter Willett । सिर्फ 30 दिन में शरीर को ठीक करो । Audiobook скачать в хорошем качестве

Eat, Drink & Be Healthy by Dr. Walter Willett । सिर्फ 30 दिन में शरीर को ठीक करो । Audiobook

Eat, Drink & Be Healthy by Dr. Walter Willett । सिर्फ 30 दिन में शरीर को ठीक करो । Audiobook Welcome to the official channel Book Intuition — where every page turns into a powerful insight and every story ignites a spark of transformation within you. In this video, we explore the groundbreaking book "Eat, Drink & Be Healthy" by Dr. Walter Willett, one of the world’s leading nutrition experts from Harvard. This book challenges outdated diet myths and reveals what modern science truly says about eating right, living longer, and staying disease-free. Dr. Willett explains how real nutrition is about balance — not strict dieting — and how small, smart food choices can transform your long-term health. 🍎 You'll learn in this book: • Why the traditional food pyramid is misleading • The truth about fats, carbs, and proteins • How to build your own Healthy Eating Plate • The importance of good hydration and what to drink daily • How lifestyle and diet affect your heart, weight, and energy • Simple, science-backed tips for long-term health If you care about your health, fitness, and nutrition, this summary will help you make better choices — every time you eat or drink. 📘 “Eat, Drink & Be Healthy” isn’t just about diet — it’s a roadmap to a better, longer, and happier life. ======================================== 👉 Don't forget to LIKE, COMMENT, SHARE & SUBSCRIBE the Channel for Transformative & Revolutionary Content. ======================================== 🔔 TURN ON the Bell Icon to Get Latest Updates. ======================================== • Buy this book in English on Amazon. https://amzn.in/d/j647UsR ======================================== दोस्तो, हमारी कोशिश है 10K Subscriber Family बनाने की इसलिए हमारे Channel को Subscribe ज़रूर करें & हमारे परिवार का हिस्सा बने। Youtube :      / @bookintuitionn   ======================================== For Questions, Collaboration & Promotion Email us at :- [email protected] ======================================== 💥 Must Watch Playlists:- • How to Stop Wasting Time    • How to Stop Wasting Time । Time को बर्बाद ...   • The Art of Risk    • The Art of Risk by Richard Harris । जोखिम ...   • Invest in Yourself    • Invest in Yourself - The Only Way To Chang...   • The Power of Your Subconscious Mind    • The Power of Your Subconscious Mind by Dr....   • The Secret by Rhonda Byrne    • जो चाहोगे वो मिलेगा बस मांगो । The Secret ...   • The Art of Reading Minds    • The Art of Reading Minds by Henrik Fexeus ...   • Becoming Supernatural by Dr.Joe Dispenza    • Becoming Supernatural by Dr. Joe Dispenza ...   • The 48 Laws of Power    • The 48 Laws of Power by Robert Greene । Bo...   • Secrets of The Millionaire Mind    • Secrets of the Millionaire Mind by T. Harv...   • Dopamine Detox    • Dopamine Detox by Thibaut Meurisse  । Book...   • Mind is Everything    • The Mind is Everything । Book Summary in H...   • Mastery by Robert Greene    • Mastery by Robert Greene । Book Summary in...   • The Psychology of Money by Morgan Housel    • The Psychology of Money by Morgan Housel A...   ======================================= 💥 Keywords: eat drink and be healthy book summary, eat drink and be healthy by dr walter willett, dr walter willett book summary, healthy eating book summary, nutrition book summary, eat healthy live healthy, best diet for health, book summary in hindi, health and nutrition books, weight loss books summary, balanced diet tips, healthy lifestyle habits, food and nutrition explained, how to eat healthy, book Intuition summary, health awareness books, diet myths explained, eat drink be healthy explained, walter willett nutrition guide, healthy living audiobook, book summary channel hindi, book summary for students, book summary for self improvement, science of eating right, what to eat for long life ======================================= #EatDrinkAndBeHealthy #BookSummary #WalterWillett #HealthBooks #NutritionTips #HealthyLifestyle #BookIntuition #AudiobookSummary #HealthAwareness #BalancedDiet #hindiaudiobook #SelfHelpBooks #BooksinHindi #BookIntuition ======================================== Stay Learning.Stay Growing,Stay Healthy Copyright Disclaimer :- Under section 107 Copyright Act 1976, allowance is made for “FAIR USE ” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. FAIR USE is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of FAIR USE. . ••••••••••••••••••Thanks for Watching ••••••••• Jai Hind 🇮🇳