Orthopedic Surgeon WARNS: Walking Isn’t Enough After 75 — Do THIS Instead | Senior Health Tips скачать в хорошем качестве

Orthopedic Surgeon WARNS: Walking Isn’t Enough After 75 — Do THIS Instead | Senior Health Tips

Many seniors believe that walking is all they need to stay healthy after 75… but according to orthopedic experts, that may not be enough. In this video, we break down why muscle loss, balance decline, and bone density changes accelerate with age — and what you should be doing in addition to walking to protect your mobility and independence. We’ll cover: ✅ Why muscle loss (sarcopenia) speeds up after 70 ✅ The hidden risks of relying only on walking ✅ The importance of strength training for seniors ✅ Balance exercises to reduce fall risk ✅ Bone health and fracture prevention ✅ Simple, safe exercises older adults can start today Guidance aligns with research supported by organizations like the National Institute on Aging and recommendations consistent with the American Academy of Orthopaedic Surgeons. ⚠️ This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting a new exercise program. If you or a loved one is over 75 and wants to stay strong, mobile, and independent — this is essential information. 👉 Like, subscribe, and share with someone who needs to hear this.