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Beat Sunday Scaries With a 5 Step Reset

Sunday night anxiety can feel like a wave of dread, racing thoughts, and trouble sleeping before the week even starts. This video shares a simple, practical Sunday reset that helps the brain feel organized and helps the body settle, without forced positivity. In this video, learn how to: • Do a 10-minute “brain unload” to clear mental clutter • Choose Monday’s top 3 priorities (so the week doesn’t feel overwhelming) • Set one “first move” for Monday morning to reduce dread • Create a short wind-down boundary (no email, no scrolling) • Use a long-exhale cue to calm the nervous system • Handle racing thoughts at bedtime without spiraling If Sunday dread occurs most weeks, sleep is disrupted, panic symptoms appear, or stress is affecting work and relationships, professional support can help. Owen Clinic 14 East Ayers Street, Edmond, Oklahoma 73034 405-655-5180 405-740-1249 https://www.owenclinic.net #SundayScaries #SundayNightAnxiety #MondayAnxiety #StressManagement #CopingSkills #EdmondOK #OwenClinic