40 Minute Full Body Strong Workout | STF 2023 - Day 26 скачать в хорошем качестве

40 Minute Full Body Strong Workout | STF 2023 - Day 26

This is a strength training workout that you will not want to miss! I know you're going to feel incredible when you are doing with this workout Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity! The Workout: Intro: 0:00-1:15 Warm Up: 1:18-4:22 Lower Body 4:23-13:41 Upper Body 14:37-33:38 Abs: 34:10-40:09 Cool Down and Motivation: 40:10-43:09 The Exercises: 1. Goblet Squats 2. Lunges 3. RDL 4. Shoulder Press 5. Bent Arm Pump 6. Hammer Curls 7. Skull Crushers 8. Bent Rows 9. Chest Press turn in 10. DB Toe touches 11. DB Plank SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: W8dWbgRxOAQ License ID: j7dXqZ46WNM License ID: ebXQ1onWX6a License ID: EVkXRg4l5RJ License ID: lRkYolJl6o9 License ID: ovnLB8qp2XQ License ID: yDJ4E27gWnx License ID: 3MKVwRdzD68 License ID: 1K7YwX5NQv4 License ID: 4oqwGdr7qmB License ID: PAvZ21VovG2 License ID: E2pQ196QpZA License ID: G19xPa8p9z4 License ID: mKojR8DwoND License ID: 25PMOGgJWxg License ID: PmnXRgE7ad8 License ID: B4oVpzxmkLm License ID: 8Jz3mNVerPk License ID: KX2bx59QvyD License ID: Mb8BAB3YP5L License ID: 1zPANAV9e7a