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Simple daily habits for happiness (according to science)

Happiness not only feels good, it actually has huge effects on winning in life. Experimental studies have demonstrated that happiness is not a consequence of success but a cause of it (Lyubomirsky, King, & Diener, 2005). So in this video, we will look at little daily habits that will teach you positive thinking, how these habits work best for you, and how they will lead to longterm happiness. Time stamps: 0:00 Intro 0:46 Science on happiness 1:25 6 happiness habits 2:03 Which habits work best 4:05 effects of these habits 5:00 how these habits work best Hi there 👋 If you're new to my videos my name is Marco. I'm a filmmaker, who has a masters degree in psychology. I've made a coaching training and I'm kind of a nerd for self development, feeling relaxed in a busy world and love the beauty of nature. I also teach courses at university lately. If you like topics like psychology and all things self development, you can subscribe for weekly videos.