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Letting Go vs. Holding On: The Metal Element Approach to Attachment

Explore the complex relationship between attachment, self-worth, and the art of letting go, all within the framework of the metal element. Discover how our early experiences with attachment shape our ability to hold onto or release things in life—whether it’s relationships, possessions, or emotional patterns. We dive into the Yin and Yang responses to attachment: the Yin response, where we struggle to recognize or hold onto value, leading to self-doubt and dependency; and the Yang response, where we cling tightly, sometimes at the expense of our own growth and well-being. Learn actionable practices to heal and balance these attachment dynamics, like grounding in the present, practicing gratitude, and connecting with our intrinsic self-worth. Whether you're looking to declutter, cultivate meaningful relationships, or enhance your emotional resilience, this session offers a practical path to understanding the attachments that serve us—and letting go of those that don’t. Join us as we discuss ways to connect with intrinsic value, release what no longer serves, and cultivate a deep sense of gratitude and presence. Perfect for anyone interested in personal growth, shadow work, and exploring the wisdom of the metal element.