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Is Hair Mineral Testing Useful?

Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screening from Testing Nutritional Status: The Ultimate Cheat Sheet, because it can capture data for some ultra-trace minerals for which there are no better-validated tests, and it might capture a pattern that might not be picked up as quickly with blood work, such as a mineral transport issue. However, its utility is limited by the fact that hair mineral content is not well validated as a test for any specific mineral, is generally anti-validated when there is enough science on a mineral (such as zinc, where hair zinc does not go down in deficiency), and should not be used as a central piece of data without corroboration from other more well-validated tests, which exist for most of the nutrients. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.c... In that batch of free episodes you will also find the answer to this question: What's the Deal With Seed Oils? Is Whole Food Vitamin C Really Different? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.c... Learn more about the Masterpass here: https://chrismasterjohnphd.substack.c... This snippet is from the June 16, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included: *Butyrate for Hashimoto’s? What else? *What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios? *Is the solution to a respiratory chain disorder to take Niagen? *If I have high manganese on an HTMA, do I need to detox? *Should CFS patients target reducing their serum BH4? *What to do about low alkaline phosphatase? *If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals? *Difficulty getting Quest to do the lactate/pyruvate ratio correctly. *Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+? *How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter? *Is monounsaturated fat the best fat? *Manganese followup. *Do you need to stop taking biotin before a biotin test? *What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low? *NAD infusions, yay or nay? *Why do I feel better after a warm shower, even better than after sunshine? *Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick? *Do home blood drop tests have to be pricked at the finger? Is it true that my boyfriend was just born a night owl? *How much eating out is too much? *When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements? Here’s a link to the full AMA: https://chrismasterjohnphd.substack.c... For more information and to read more of my work, visit https://www.chrismasterjohn-phd.com/