Shell Fischer | Just Thinking, Sweetie: Working With Busy Mind - Class with Meditation and Talk скачать в хорошем качестве

Shell Fischer | Just Thinking, Sweetie: Working With Busy Mind - Class with Meditation and Talk

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving 40:47 Meditation | 0:07 Talk: Just Thinking, Sweetie: Working With Busy Mind Often during our meditation practice, we encounter a state known as “busy mind,” which is when there’s a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past or the future, and therefore, mostly distracted from the reality of the present moment, or … the life that we’re actually living. This new talk from Shell explores how this particular mind state is created, and how we can use our meditation practice to mindfully observe and slow down the flow of thoughts, and in turn calm both the mind and body. Meditation is included at the end. As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to [email protected] the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815 Shell's events, talks and blog posts can be found on her IMCW teacher page: https://imcw.org/teacher/?speakerId=120