[Rain Sound] Pomodoro Technique 25min x 6Set - Nature sounds & Pomodoro Technique [Study/Work Music] скачать в хорошем качестве

[Rain Sound] Pomodoro Technique 25min x 6Set - Nature sounds & Pomodoro Technique [Study/Work Music]

If you like the video, I'd be happy if you subscribed to a highly rated channel! ! Concentration / motivation does not fall! 3 hours WorkMusic that ends in no time. 【Pomodoro Table of Contents】 1Pomodoro ：0:00:00 1Pomodoro-Break：0:25:00 2Pomodoro ：0:30:00 2Pomodoro-Break：0:55:00 3Pomodoro ：1:00:00 3Pomodoro-Break：1:25:00 4Pomodoro ：1:30:00 4Pomodoro-Break：1:55:00 5Pomodoro ：2:00:00 5Pomodoro-Break：2:25:00 6Pomodoro ：2:30:00 6Pomodoro-Break：2:55:00 How to use this video. This video is a video of Pomodoro Technique that repeats 25 minutes work + 5 minutes break. In order to maintain your concentration and motivation, please follow the practices below. Work for 1, 25 minutes (natural sound is playing) Take a break for 2, 5 minutes (Never stop your hands even if you feel bad!) 3. Drink a sip of water during the break 4. Change genre every cycle 5. Imagine coffee when you can't concentrate a little! I will explain one by one. [25 minutes work + 5 minutes break] This technique is called the Pomodoro technique, and you can maintain your concentration by concentrating and performing tasks in a short span. It's a time management technique from the beginning of the 1990s, but recent research has also revealed something new. [Reference research results] A university study conducted an experiment using an online program for 17621 people. The intention of research is ・ Effect of task execution time ・ Effects of long-time tasks (motivation) To find out. As a result, it was found that human ability did not deteriorate throughout the day, and the task execution time had no adverse effect. To summarize in an easy-to-understand manner ・ Human ability does not decrease even if concentrated all day ・ Motivation does not change no matter what time of morning, noon, or night about it. However, because I found out that in-task fatigue appears within an hour, Changing the task type for each pomodoro will keep you focused. reference:Randles D, Harlow I, Inzlicht M (2017) A pre-registered naturalistic observation of within domain mental fatigue and domain-general depletion of self-control. PLoS ONE 12(9): e0182980. [Why natural sound, not Music] Studying while listening to Music hinders work efficiency and memory efficiency in all genres. The best is silence, but if you are too focused and tired ... Natural sound has no effect, so this video uses natural sound. [Reference research results] Although it is a summary from the reference site, Music of all genres is If you ask for "deeper, faster, more accurate", Music will get in the way. (Some studies have not changed and some have negative effects in the second half.) There is no big difference in the correct answer rate between silence and library noise. Reference: Is the music you are studying good or bad?（http://sofustudio.com/study/music.html） Reference: Research results that working Music reduces creativity（https://science.srad.jp/story/19/03/0... [Drink a sip of water during a break] It turns out that even the slightest dehydration of the human brain results in a decrease in concentration and memory, and may also cause fatigue, tension and anxiety. The amount begins to be affected by 1.5% dehydration, so be sure to rehydrate frequently. [Reference research results] A study at the University of Connecticut. An experiment based on the hypothesis that the human body will not feel thirsty if it is not dehydrated more than 2%. When comparing the group that was dehydrated about 1.5% with the group that was not dehydrated, Women: Headache, fatigue, reduced concentration Men: Arousal state, decreased memory, fatigue / tension / anxiety It became the state that. Note: “Hidden dehydration” may be the reason why your head does not work! ? Hydration technique to create a “concentrated brain” （https://studyhacker.net/columns/water... [Imagination of coffee] Concentration has been lost, performance has dropped slightly, sleepiness is a little ... In that case, you can imagine coffee or take a photo. Don't drink, just imagine or see. (It is better if you can smell the coffee) [Reference research results] According to Associate Professor Sam Mario at the Toronto Rottman School of Management, Thinking about or looking at coffee has the effect of drinking coffee. Specifically, it was confirmed that the brain awakened and the passage of time was felt earlier. Reference: Coffee just activates the brain with "Imagine". Does it affect the test results?（https://forbesjapan.com/articles/deta... [Volume] The volume should be just a little lower than the normal volume you feel. #PomodoroTechnique #NatureSound #StudyMusic #WorkMusic #AmbientStudyMusic #RainSound