If Being Hard on Yourself Worked, Your Life Would Be Fixed by Now скачать в хорошем качестве

If Being Hard on Yourself Worked, Your Life Would Be Fixed by Now

If being hard on yourself was going to fix your life, it would have worked by now. As the year comes to an end, many people are reflecting on goals they didn’t reach and quietly tearing themselves apart for it. This video is an invitation to pause and ask a better question: how is that self-talk actually helping your confidence, identity, and nervous system? In this video, I share why behaviour is not identity, how your brain looks for evidence to match the story you tell it, and a simple practice you can try over the next 10 days to shift how you speak to yourself. If this resonates, I’d love to hear what came up for you in the comments. #selftalk #endofyearreflection #identitywork #nervoussystem #confidencebuilding #interpreters #personaldevelopment #mindsetshift