I Can't Sleep! 10-Minute Breathing Practice for Better Sleep | Calm the Nervous System скачать в хорошем качестве

I Can't Sleep! 10-Minute Breathing Practice for Better Sleep | Calm the Nervous System

This 10-minute breathing practice for better sleep is designed to help calm your nervous system and gently prepare your body and mind for rest or if you wake up in the middle of the night and can't get back to sleep. In this coach-guided nighttime breathing session, I’ll guide you through slow, steady breathing to support relaxation, downshift stress, and ease the transition into sleep. You don’t need to control the breath, just follow along and allow the body to settle. This breathing practice may be helpful if you: • have trouble falling asleep • feel wired or restless at night • carry stress or tension into bedtime • want a simple, screen-friendly wind-down practice 🫁 What this practice supports: • calming the nervous system • slowing the breath and heart rate • releasing mental and physical tension • creating the conditions for sleep ⏱ Practice length: 10 minutes You can do this lying down in bed or seated comfortably before sleep. Best time to use this breathing practice: • before going to sleep • after a busy or stressful day • when your mind feels active at night • as part of a nightly wind-down routine After the practice, allow yourself to rest. There’s nothing else you need to do and if you’re watching this at night, feel free to let this be the last thing you do today 🌙.