Technical Muay Thai Bag Workout – Improve Accuracy & Power! скачать в хорошем качестве

Technical Muay Thai Bag Workout – Improve Accuracy & Power!

This Muay Thai bag workout is designed to push your limits with technical precision and intense bursts of power. Start with a 5-minute dynamic warm-up, focusing on footwork drills and shadowboxing to loosen up. Round 1 (3 minutes): Focus on basic combinations—jab, cross, hook, followed by a powerful roundhouse kick. Maintain proper Muay Thai stance, emphasizing hip rotation and precision. Round 2 (3 minutes): Increase intensity with rapid-fire knees and elbows. Engage your core with each Muay Thai knee strike, pulling the bag towards you for maximum impact. Round 3 (3 minutes): Work on advanced combos—teep, cross, hook, switch kick. Keep your Muay Thai rhythm sharp, pivoting with balance and control. Round 4 (3 minutes): Power round. Throw heavy punches and kicks with full force, imagining an opponent. Your Muay Thai spirit drives each strike. Cool down with slow, controlled kicks and deep stretches, focusing on flexibility and recovery. This workout blends technical skill with relentless Muay Thai intensity, perfect for building strength, speed, and endurance. #boxing #mma #fitness #martialarts