Boost Your Gut Health: The #1 Rule You Need to Know! скачать в хорошем качестве

Boost Your Gut Health: The #1 Rule You Need to Know!

In this video, we’ll discuss gut health. 🌱 💡 With so much conflicting information from influencers and social media, it’s easy to get confused about what’s truly best for our bodies. 🔍 Should we be spending loads on probiotics, prebiotics, and fancy supplements? The answer is simpler than you think. Watch the full video for simple gut health tips! ✨ 🔔 Subscribe for more insights and tips on health and wellness. Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:   / luke_coutinho     / lukecoutinhoofficial   You can also tweet him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community:   / youcare_by_luke.coutinho   Gut Health Basics 00:00:00 - 00:01:07 The Power of Gut Rest 00:01:07 - 00:03:12 Avoid Constant Snacking 00:03:12 - 00:04:17 Metabolism and Snacking Myths 00:04:17 - 00:05:23 The Ideal Meal Gap 00:05:23 - 00:06:08 Fasting and Bio-Individuality 00:06:08 - 00:07:03 Mindful Eating and Flexibility 00:07:03 - 00:08:14 #GutHealth #HealthyLiving #MindfulEating #GutHealing #WellnessTips #HolisticHealth #HealthTips #WellnessJourney #HealthyLifestyle #Nutrition #HealthyHabits #Youtube #YouTuber #holistichealth #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine