Try & Fly | Crow to Single-Leg Yoga Progression | Strength, Mobility & Balance скачать в хорошем качестве

Try & Fly | Crow to Single-Leg Yoga Progression | Strength, Mobility & Balance

This yoga flow builds toward a crow to single-leg progression, with plenty of preparation along the way — because flying only feels good when the body feels ready. Before we explore the peak pose, we take time to warm and support the areas that matter most. In this practice, you’ll work on: 🌙 Shoulder mobility and strength to support arm balances 🔥 Hip flexor strength for control and lift 💫 Hamstring stretching to create space and ease 🦋 Progressive crow variations, with clear options at every stage The intention here isn’t perfection. It’s curiosity, courage, and learning to trust your body one small step at a time. You’re invited to try. You’re encouraged to rest. And if you choose to fly — it’s because you’re ready, not because you were pushed. This flow is ideal if you enjoy skill-building practices, want to explore crow safely, or simply want a session that blends strength, mobility, and play. Come join the community! Start your journey today with my free Strong Girl Starter Pack → (https://www.gritandmoonlight.com/page...) More ways to connect with the Grit & Moonlight crew: 👑 Facebook → (facebook.com/gritandmoonlight https://www.facebook.com/profile.php?...) Instagram → instagram.com/gritandmoonlight (https://www.instagram.com/gritandmoon...) YouTube Shorts & Flows →    / @gritandmoonlight   (   / @gritandmoonlight  ) Blog → (https://www.gritandmoonlight.com/blog...) Queenly Merch → (https://www.gritandmoonlight.com/blog...) Yogi Bare Mat 13% discount use GRITANDMOONLIGHT at checkout Thanks for liking and subscribing — I’m so excited to be on this journey with you! Don’t forget to ring the notification bell so you never miss a video. #CrowPose #YogaProgression #ArmBalanceYoga #ShoulderMobility #HipFlexorStrength #HamstringStretch #YogaForStrength #GritAndMoonlight