The BEST Stability Ball Exercises for TONING Your Core! Beginner's Weights Workout. скачать в хорошем качестве

The BEST Stability Ball Exercises for TONING Your Core! Beginner's Weights Workout.

Build strength, stability, and balance with this beginner-friendly stability ball core workout! This beginner friendly routine helps you engage your abs, improve posture, and strengthen your arms with weights by using safe and simple Pilates core inspired moves. Perfect for seniors, beginners, or anyone looking to improve arm strength and core stability at home. Check your form and improve your posture with this at home workout using a stability ball! These core exercises will improve your balance and give you some excellent exercise tips. Perfect for a full body workout! #coreworkout #stabilityballworkout #weightlifting #yoga4man #15minutes ✨ What You’ll Get in This Workout: Easy-to-follow core exercises using a stability ball Low-impact moves for all fitness levels Improved posture and balance A strong foundation for everyday movement All you need is your stability ball, dumbbells and a mat — no experience required! 🕒 Duration: 16 minutes 🏡 No gym needed – perfect for home workouts 💚 Great for beginners, active older adults, and those returning to exercise ⏱️ Timestamps 00:00 – Intro to Stability Ball Core Workout for Beginners 00:34 – Bicep Curl 01:46 – External Rotation of Arms 02:48 – Alternating Bicep Curl 03:42 – Frontal Ray Alternating 04:32 – Both Arms Frontal Ray 05:12 - Lateral Ray both Arms 05:58– Triceps 05:58 – Bridging - Core Strength 07:17 – Hip Roll - Oblique Strength 09:00 - Hip Roll - Oblique 10:15 – Single Leg Stretch - Ab strength 10:55 - Scissors - Core Work 11:50 - Pointer Dog - Core and Balance 13:30 - Child's Pose - Yoga stretch 14:28 - Core Crunches on the Ball 15:44 - Reverse Plank - Backbend 16:09 – Yoga seated straddle forward Fold 16:30 - Bound Angle Pose 16:42 - Closing Stability Ball Core Workout for Beginners If you enjoyed this video, please like, subscribe, and share to support this channel and join our growing wellness community! ❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support Yoga and Pilates workout and exercises for health and wellness for active adults and beginners over 50+    / yoga4man   - - - - - - - - - Playlist Yoga for Health - Targeting specific areas of the Body    • Yoga for Health & Wellness for Seniors and...   Yoga and Pilates for Back Care    • Yoga & Pilates for Back Care | Gentle Work...   Yoga for Anxiety and Stress (Letting Go Practice)    • Yoga for Anxiety and Stress - Gentle Letti...   Yoga and Pilates on Stability Ball    • Yoga & Pilates Stability Ball Workouts for...   Yoga for Beginners    • Yoga for Beginners and Seniors - Gentle, S...   Pilates for Beginners    • Pilates for Seniors and Beginners - Gentle...   Vinyasa Flow Yoga Workouts    • Vinyasa Flow Yoga Workouts for Adults over...   Yoga for Stretch & Strength Workouts    • Yoga for Stretch & Strength | Senior-Frien...   More at www.yoga4man.com ▶︎ Instagram: @yoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: Yoga4man - - - - - - - - - - - - - - - - - - Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga4man #yogaforseniors #pilatesforseniors #senioryoga #yogaforbeginners