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127. Why We Get Sick w/ Dr Benjamin Bikman

Are the world's most common illnesses caused by insulin resistance? In this episode, Dr Benjamin Bikman joins us to discuss his best-selling book “Why We Get Sick”. He argues that insulin resistance is at the heart of the world's most prevalent diseases and that poor economic incentives have caused scientists to neglect this phenomenon to pursue unproductive avenues of research. Dr Bikman explains how insulin resistance impacts conditions ranging from diabetes to Alzheimer’s and offers practical advice for listeners looking to improve their health. He also shares his views on broader issues such as the health impact of seed oils and sun exposure. 🕒👇🏼 00:00 Sponsors 02:00Introducing Dr Benjamin Bikman 03:30 Why do we get sick? 12:30 Conflicting interests in Modern Health care 26:58 This is how you can change your diet 30:00 Is eating in moderation the best way to go?? 33:00 Starting your day with the right food 34:00 Why People sleep poorly 43:50 Improving cognitive functions 48:00 Nothing is better than cutting down your sugar consumption 56:30 Discussing graduating in Science 01:06:10 The Problems of the university system - Writing something no one wants to read 01:14:10 Fat vs. Muscle Tissue and their Viral Consequences 01:16:16 Cooking Cheesecake with sugar and fats 1:19:08 The Lack of the federal system 01:29:00 How do research labs work? 01:30:28 The Death of Science, Bitcoin fixes this! 01:33:25 Statins 01:40:40 Discussing Seed oils 01:47:30 The Industrial revolution altered the way drugs, plants, and sugar is consumed 01:52:10 Sunbathing testicles 02:01:55 Reversing an insulin resistance 02:07:00 Vitamin D and sunlight 02:08:10 Does Sunscreen cause cancer? 02:16:50 End ----------------------------------------------------------------------- Dr Bikman on Twitter:   / benbikmanphd   Why We Get Sick on Amazon: https://www.amazon.com/Why-We-Get-Sic... Alan D. Sokal's hoax submission to journal Social Text: "Transgressing the Boundaries: Towards a Transformative Hermeneutics of Quantum Gravity.: https://physics.nyu.edu/faculty/sokal... Ontario Premier Doug Ford teaches people how to make cheesecake during Canada's lockdowns:    • Premier Ford releases 'Cooking with D...   Article showing that data supporting the most commonly held theory of Alzheimer’s disease is fabricated: https://www.science.org/content/artic... The Bitcoin Standard Podcast episode with Nina Teicholz: https://saifedean.com/podcast/71-fiat... The Bitcoin Standard Podcast episode with P.D. Mangan: https://saifedean.com/podcast/102-low... Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Thompson: https://b-ok.cc/book/4979398/00eb14 Saifedean’s first book, The Bitcoin Standard: http://saifedean.com/thebitcoinstandard Saifedean’s second book, The Fiat Standard: http://saifedean.com/thefiatstandard Enjoyed this episode? You can take part in podcast seminars, access Saifedean’s courses and read chapters of his forthcoming books by becoming a Saifedean.com member. Find out more here: https://saifedean.com/membership/ Visit saifedean.com/meat to find out more about Saifedean’s experience following the carnivore diet.