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View my science-based programs here: https://builtwithscience.com/courses/... One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often you should train each muscle group per week. Many advocate that a training frequency of 1x/week is best, whereas others favour a higher frequency approach. However, as a natural, it’s important that you choose the right training frequency that enables you to maximize your approach. And in this video, I’ll show you exactly how often to train a muscle to do so. In fact, as you’ll see, choosing the right frequency to strain each muscle per week can potentially enhance your muscle growth by 3.1% - which to put in perspective, can equate to almost an extra lb of muscle gained by a beginner in their first year of lifting. So long story short – take training frequency seriously and ensure you’re not selling yourself short with your current routine! Don’t forget to follow me on Instagram and Facebook: / jeremyethier / jeremyethierfit LINK TO WRITTEN ARTICLE: https://builtwithscience.com/how-ofte... MUSIC: / lakeyinspired STUDIES: Survey: https://www.ncbi.nlm.nih.gov/pubmed/2... Meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/2... 2x vs 4x: https://www.ncbi.nlm.nih.gov/m/pubmed... Protein synthesis: https://www.ncbi.nlm.nih.gov/pubmed/2... Switching frequency may be beneficial: https://www.ncbi.nlm.nih.gov/pubmed/2...