Full Body Workout At Home | 30 Minute Total Body Sculpting Fat Burning Exercise Video скачать в хорошем качестве

Full Body Workout At Home | 30 Minute Total Body Sculpting Fat Burning Exercise Video

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Burn fat and build muscle with this non stop resistance training circuit workout! LIKE THIS ROUTINE? TRY OUR "TOTAL BODY CHISEL AND BURN" WORKOUT NEXT: http://bit.ly/1vD8795 Level: All Equipment: 2 sets of dumbbells (3 - 20 lbs, depending on level), though optional, a mat is recommended for hard floors Intensity: Moderate to High This total body sculpting routine works the entire body and targets the muscles in your core, abs, chest, back, arms, shoulders, thighs, glutes, hips and calves with exercises like: Squats Lunges Bent Over Rows Overhead Press Deadlifts Chest Press Side Lunges Biceps Curls Lateral Squats Single Arm Bent Over Row Rear Lunge Single Arm Overhead Shoulder Press Plank Arm Walking Plank Rotating Lunge Triceps Kickbacks Marching Standing Chest Press Y Raise Single Leg Deadlift Lateral Lunge Single Arm Biceps Curl Chest Press Bicycle SUBSCRIBE to join our community and follow on social media for daily tips & support: Email List: http://bit.ly/1eemW3q Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/