Holly Lockhoff on Proper Gameday Fueling, Why Nutrition is a 20% Edge in Youth Sports, and More! скачать в хорошем качестве

Holly Lockhoff on Proper Gameday Fueling, Why Nutrition is a 20% Edge in Youth Sports, and More!

Nutrition isn’t a 1% advantage in youth sports — it’s more like 20%. In this episode of Untapped Stories, we sit down with Holly from   / timetothrivenutrition   for a conversation every young athlete — and parent — needs to hear. In sports, nutrition is often talked about as a 1% edge. A small detail. A “nice to have.” Something that matters more once you reach the college or professional level. But according to Holly that mindset couldn’t be more backwards when it comes to youth sports. Early in the conversation, we unpack why proper fueling can be closer to a 20% advantage for young athletes. While college and pro players typically have access to team nutritionists, trainers, structured meal plans, and recovery resources, most kids don’t. That gap creates a massive opportunity — and a massive blind spot. For many young athletes, nutrition is an afterthought. They train hard, practice often, and compete frequently, but their bodies aren’t getting the fuel they need to support growth, energy, focus, and recovery. Over time, that shows up as fatigue late in games, mental lapses, slower recovery, and inconsistent performance. We also dive into in-game nutrition — an area that’s frequently overlooked. Feeling sluggish in the second half or fading late in competition isn’t always about conditioning or effort. Often, it’s about what — and when — athletes are eating and drinking. Smart fueling during competition helps athletes maintain energy, stay mentally sharp, and finish strong when it matters most. Throughout the episode, Holly explains how early nutrition habits don’t just affect performance today — they shape long-term development. Athletes who learn how to fuel properly at a young age build stronger foundations for training, recovery, and overall health as competition levels increase. This conversation is a powerful reminder that nutrition isn’t just about elite performance — it’s about giving young athletes the tools to feel better, play harder, and enjoy their sport more consistently. In this episode, we cover: Why nutrition is closer to a 20% edge in youth sports — not 1% -How fueling needs differ for young athletes vs. college and pros Common nutrition mistakes families make without realizing it Why in-game nutrition impacts energy, focus, and late-game performance How proper fueling supports recovery and long-term development -Simple mindset shifts that can immediately improve performance Why nutrition shouldn’t be an afterthought for growing athletes At Athletes Untapped, we believe youth sports should help athletes develop strong habits that last — on and off the field. Proper nutrition is one of the most powerful (and underutilized) tools young athletes have. This episode is a must-listen for families looking to support performance, health, and confidence the right way. 🎙️ Untapped Stories is presented by https://athletesuntapped.com — the nation’s leading platform for private sports coaching. We connect families with elite, vetted coaches to help athletes grow through great instruction, strong habits, and positive sports experiences. 👉 Listen weekly on Spotify or Apple Podcasts, and follow us on Instagram for highlights and full episodes:   / athletesuntapped