Your Deadlift Is Slowly Destroying Your Back And You Don’t Even Know It скачать в хорошем качестве

Your Deadlift Is Slowly Destroying Your Back And You Don’t Even Know It

Your Deadlift Is Slowly Destroying Your Back (And You Don’t Even Know It) You think your deadlift is making you stronger. But what if it’s slowly destroying your back instead? Most lifters don’t get injured when they feel weak. They get injured when they feel confident — when the weight moves, the ego kicks in, and bad habits go unnoticed. In this video, I break down why so many people quietly ruin their backs with deadlifts and don’t realize it until it’s too late. You’ll learn: • The deadlift mistakes that silently damage your spine • Why ego lifting is the fastest path to back injury • How rounded reps and poor bracing destroy long-term strength • The difference between feeling strong and lifting safely • How to deadlift with control instead of gambling with your back Deadlifts aren’t the problem. Bad technique, poor bracing, and chasing ego are. If your lower back feels tight, strained, or “off” after deadlifts, this video is your wake-up call. Train smart. Lift with control. Protect your back for life. #Deadlift #BackPain #GymInjury #StrengthTraining #FitnessEducation #BackHealth #LiftSmart