CHAIR ZUMBA® | Dancing Queen 💃 👑 Fun Seated Dance Workout for Seniors | Warm-Up | Home Fitness скачать в хорошем качестве

CHAIR ZUMBA® | Dancing Queen 💃 👑 Fun Seated Dance Workout for Seniors | Warm-Up | Home Fitness

#ZumbaGoldChair #ChairDanceWorkout #SeatedDanceWorkout Welcome to a super fun and energizing Zumba® Gold Chair Workout — perfect for older adults, beginners, or anyone with mobility or balance challenges. This seated warm-up routine is choreographed to “Dancing Queen” by ABBA and features easy-to-follow dance moves — all from the comfort of your chair! 🪑 Just sit tall (preferably on an armless chair), sing along, and move at your own pace. 🎵 Music tuned to 432Hz for a smoother, more enjoyable listening experience 💃 Original choreography by Kristin Hirst / WE KEEP MOVING ❤️ SUPPORT THIS CHANNEL If this video made you smile, help others discover it by: 👍 Liking the video 💬 Leaving a comment 🔗 Sharing it with a friend ✨ Want to support more directly? Donations are welcome via PayPal: http://bit.ly/3FEwsQi Thank you so much for your kindness and support! 💖 🪑 MORE CHAIR WORKOUTS HERE 👉 [Chair Dance Workout Playlist](   • CHAIR ZUMBA® Dance Party | We Keep Moving  ) 🔔 SUBSCRIBE for feel-good fitness: [Click here to join us!](https://www.youtube.com/wekeepmoving?...) ⭐ STAY CONNECTED 📘 Facebook: [We Keep Moving Zumba](  / wekeepmovingzumba  ) 📸 Instagram: [@wekeepmovingzumba](  / wekeepmovingzumba  ) ▶️ YouTube: [We Keep Moving](   / wekeepmoving  ) 👟 ZIN Profile: [Kristin Hirst on Zumba.com](http://www.zumba.com/en-US/profile/kr...) 📩 Professional Inquiries: kristinhirst@me.com ⭐ ABOUT THIS CHANNEL Hi, I’m Kristin Hirst — a licensed Zumba® instructor based in Cobourg, Ontario, Canada. I’ve been leading joyful, inclusive dance fitness classes since 2011, specializing in: Zumba Gold® Zumba Gold® Chair Line Dancing Music, Movement and Mindfulness for Seniors My mission is to help older adults and beginners stay active with safe, low-impact routines that boost balance, strength, and mood — all while having fun. 💃 Let’s keep moving, together! — Kristin Hirst Licensed Zumba Gold® Instructor (ZIN) Certified Active Aging Specialist (Can-Fit-Pro) ⚠️ This video is for educational and inspirational purposes. It is intended for at-home use by my students. No copyright infringement intended.