Why You Feel Off After the Holidays (and How to Fix It Fast) скачать в хорошем качестве

Why You Feel Off After the Holidays (and How to Fix It Fast)

After the holidays, it’s common to feel low, unmotivated, or crave comfort foods—and there’s a real biological reason why. In this video, I break down the post-holiday crash and how changes in dopamine, serotonin, light exposure, sleep, and gut health can affect your mood and energy this time of year. You’ll learn simple, natural ways to support your brain chemistry, restore balance, and start the new year feeling more grounded and clear-minded. 👉 Book a Discovery Call Today to learn more: https://bestlifefunctionalmedicine.pr... 📌 Don’t forget to subscribe for simple, effective tips on mindset, nutrition, and feeling your best—without the guesswork. Let’s stay connected: 🌐 Website: https://bestlifefunctionalmedicine.com/ 📸 Instagram: @dr_libby_wilson 📘 Facebook: https://www.facebook.com/profile.php?...