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► Learn more about sleep with our concept page: http://lectur.io/sleepphysiology ► Sign up here and try our FREE content: http://lectur.io/freecontentyt ► If you’re an medical educator or faculty member, visit: http://lectur.io/medytb2u ► THIS VIDEO gives you a full overview of why and how we sleep. It will go over the basics, cover Physiology and the Circadian Rhythm. Also it will take a look at EEG waves and the stages of sleep ► LECTURIO Medical is your all-in-one medical school study companion! 💚 With our easy-to-follow videos, exam replicating clinical case questions and our comprehensive medical concept pages you will be best prepared for all your exams. Discover more and try our FREE content: http://lectur.io/freecontentyt ► THE PROF: Dr. Roy Strowd is the Assistant Dean of Undergraduate Medical Education at the Wake Forest Baptist Medical Center, in North Carolina, USA. He obtained his MD from Wake Forest School of Medicine in 2009, and his MEd from Johns Hopkins University in 2021. Currently, he co-directs the Neurofibromatosis and Tuberous Sclerosis Clinics at Wake Forest Baptist Medical Center, and is a researcher for the Adult Brain Tumor Consortium (ABTC) and Alliance for Clinical Trials in Neuro-Oncology. Due to his achievements, he earned the M. Brownell Anderson Award from the Association of American Medical Colleges. ► INSTALL our free Lecturio app iTunes Store: https://app.adjust.com/z21zrf Play Store: https://app.adjust.com/b01fak ► LET’S CONNECT: • Facebook: / lecturio.medical.education.videos • Instagram: / lecturio_medical_videos • LinkedIn: / lecturio-medical #Lecturio #SleepDisorders CHAPTERS: 0:00 - Introduction on sleep 0:57 - Sleep Phyiology 2:49 - Circadian Rhythm 3:59 - Melatonin and Cortisol 4:54 - Stages of Sleep 5:52 - Non-REM sleep 7:49 - REM sleep (stage R) 9:15 - EEG findings in sleep 10:38 - Environmental Factors and Sleep 11:20 - Outro