5 Min. Ankle Mobility - Strong & Resilient Ankles | Follow Along | DAY14 скачать в хорошем качестве

5 Min. Ankle Mobility - Strong & Resilient Ankles | Follow Along | DAY14

🤸🏼‍♀️ A quick 5-min. mobility routine to help improve ankle strength & mobility - ideal for running & lifting. 🎯 Target area: ankles through active range of motion training & calf stretching 💭 How To Use: can be used before your (lower body / run) workout or squeeze it in whenever you like 🔧 Equipment: none #anklemobility #anklestability #strongankles Day 14 of the OER Base challenge is targeted towards an often neglected body part: your ankles. A certain degree of mobility + strength in your ankles will have a positive impact on your running, lifting & everyday life. All it needs is consistency. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.