I DID PLANKS EVERYDAY FOR 30 DAYS | INSANE RESULTS скачать в хорошем качестве

I DID PLANKS EVERYDAY FOR 30 DAYS | INSANE RESULTS

Want a stronger core, burn extra calories, and hit just about every muscle in your body? Do THIS plank routine every morning! Follow along with Chris Heria and start seeing results right now! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria:   / chrisheria   FOLLOW CHRIS HERIA IG: @chrisheria   / chrisheria   VLOG YT CHANNEL:    / chrisheria   Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx   / thenx   Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM