4 rounds: 30 deep breaths and retention with OM and 432Hz скачать в хорошем качестве

4 rounds: 30 deep breaths and retention with OM and 432Hz

Discover Inner Calm: 4 Rounds of Guided Breathing Practice 🌱 Elevate your mental clarity, energize your body, and find your center with this 4-round guided breathing session. Perfect for beginners and seasoned practitioners alike, this practice focuses on enhancing oxygen flow, reducing stress, and promoting balance in your day. 📋 INSTRUCTIONS: 1️⃣ Inhale Deeply & Let Go: Breathe in through your nose or mouth, filling your lungs completely. Exhale naturally through your mouth. Maintain a steady rhythm and engage your diaphragm fully. Repeat this for 30 breaths. 2️⃣ Breath Hold: After the last exhale, let the air out and hold your breath as long as you comfortably can. Wait until the natural reflex to inhale arises. 3️⃣ Full Inhale & Hold: Take a deep, full breath, expanding your chest completely. Hold the breath for 10–15 seconds and let go naturally. 4️⃣ Repeat: Perform this cycle for a total of 4 rounds. 🌀 Breathing Technique - Round Breakdown: (00:00) 1st Round (03:17) 2nd Round (07:02) 3rd Round (11:17) 4th Round ✨ Why Practice Guided Breathing? Guided breathing exercises like this can help improve your physical and mental well-being. They increase oxygen flow, decrease stress, and connect the mind and body for a harmonious balance. Regular practice supports relaxation, focus, and overall vitality. ⚠️ IMPORTANT: Always practice seated comfortably on a chair or cushions on the floor. Avoid standing, driving, swimming, or practicing near water or in places where fainting might be dangerous. Tingling in the hands, feet, or face is normal and safe. If light-headed, pause until settled before continuing. 🎵 Music Credit: "Fluidscape" by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 license. License: https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com 🌐 Explore More at MEDIT-O-RAMA: https://meditorama.com 🎁 Shop Wellness Gear: https://meditorama.com/store ❤️ Join Our Breathing Community! Become a member of our exclusive breathing community and enjoy perks while supporting the channel. Together, let’s breathe, relax, and thrive in wellness!    / @meditorama   🔔 Don’t forget to subscribe, like, and share to stay updated with our latest breathing techniques and wellness content! Enjoy the Practice & Take a Deep Breath! KEEP BREATHING! 🌬️✨ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.