High Fat Five-Month Update from a 13-Year Carnivore скачать в хорошем качестве

High Fat Five-Month Update from a 13-Year Carnivore

After nearly 13 years of eating a "Standard-Eat-All-The-Meat-I-Want-Carnivore-Diet," I decided to try a high-fat ("80/20") version of Carnivore for the past five months. In this video, I share my updated lab-work, the pros and cons, and my results. I also share my plans moving forward. WHAT ARE FAT TRIMMINGS???    • How to obtain/Cook Fat trimmings   TIMESTAMPS ARE BELOW ☺️ If you'd like some tips for getting started with Carnivore, how to break sugar/carb addiction, ways to optimize health, levers for weight-loss (including fat-fasts and macros), understanding hunger cues, and dealing with holidays and social events as a Carnivore, I would love to have you in my monthly Coaching Groups: http://myzerocarblife.bigcartel.com/c... I share meals and little chats daily on my Instagram stories, which can be found here:   / kelly_hogan91   In this video I mention the following advocates for a High-Fat Carnivore Diet: Dr. Lisa Wiedeman   / carnivoredoctor   Amber O'Hearn:   / ambimorph   (Amber O'Hearn's High Fat KetoAF group:   / 516861462679501   ) Dr. Annette Bosworth:   / drboz_annettebosworthmd   Stephanie Keto Person:   / stephanieketogenic   Dr. Elizabeth Bright:   / elizbright_bari   Special Shoutout to my friend, Dani Conway who is also an advocate for using fat to fix hormonal problems. She and I will be doing a video together soon! She's an incredible coach and Board Certified Practitioner:   / carnivore.keto.fitness   Timestamp: 00:04 An Intro into how I came to carnivore and how I did with "Standard Carnivore" 03:55 Why I started experimenting with macros 06:11 When I began "80/20" 08:09 How I felt for the first 10 days and what I ate 09:20 What threw me off after those 10 days 10:07 Was I consistent with the 80/20 ratio? 10:30 I had my lab-work updated 11:16- My updated cholesterol numbers 12:57 Updated glucose, fasting insulin, and A1C numbers 13:19 The Cons that I experienced with High Fat 16:07 The Pros the I experienced with High Fat 18:45 Will I continue eating this High Fat version forever? 20:45 The short answer to that last question. 👆🏼 21:00 Should YOU try a High-Fat carnivore diet? 22:00 Under-Eating dangers 22:44 Why you MAY want to track your food for a few days 24:49 If you need help ❤️ Or, visit any/all of these Facebook groups: Amber O'Hearn's High Fat KetoAF group:   / 516861462679501   Zeroing In On Health:   / zioh2​   Zero Carb Health:   / zeroca...​   Carnivore For Beginners:   / thecar...​   Mark's Health & Nutrition Group:   / markhit​   Women Carnivore Tribe:   / womenc...​   World Carnivore Tribe:   / worldc...​   Strict Carnivore - Zero Carb Life:   / strict...​   Carnivore For Women:   / 266133...​   The Lion Diet:   / thelio...​   "THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-... I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.