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If You're Moving You're Winning

If You’re Moving, You’re Winning | Yoga & Healthy Aging What can the Olympic spirit teach us about yoga and aging well? In this episode of The Youthful Older Yogi, I explore resilience, dedication, disappointment, and why you don’t need a podium to be winning. Whether you’re practicing yoga, walking, rebuilding after injury, or simply breathing with intention — you are already succeeding. In this episode, I explore: What Olympic athletes teach us about resilience and long-term dedication Why some days won’t feel magical — and why that’s still practice The freedom of yoga: no judges, no timers, no performance reviews How to redefine “winning” after 50, 60, and beyond Why showing up — even imperfectly — is the real gold medal You don’t need a stadium. You don’t need a podium. You don’t need to be perfect. If you’re moving, you’re winning. 🌿 Subscribe to my newsletter at www.shareyogawithmj.com for free guided meditations and encouragement for your lifelong practice.