Can Bodybuilders Control Post Show Binge Eating? (Psychologist's Tips) скачать в хорошем качестве

Can Bodybuilders Control Post Show Binge Eating? (Psychologist's Tips)

If you’ve ever dieted for a bodybuilding competition, you know what comes next—hunger, cravings, and sometimes full-on binge eating. In this episode, I'll (clinical psychologist & natural bodybuilder) share my personal experience with post-show binging and the psychological/physical toll it took—shame, isolation, and rapid weight regain. You’ll learn: • Why binge eating often starts before show day • The hidden impact of competitor bags, celebrations, and hunger signals • The mental health risks of post-show eating patterns • 3 recovery strategies every competitor should know 00:00 Introduction 00:47 When It Really Begins: The Carb-Up Trap 02:17 Who Experiences Post-Show Binging? 02:45 The Competitor Bag Trigger 05:28 Celebrations Turned Permission Slips 06:18 Shame, Isolation, and Body Image 08:29 My 10,000 Calorie/50lbs Spiral 10:30 The Psychological Fallout 11:27 3 Recovery Tips to Stop the Cycle 13:06 The Post-It Note Defusion Trick 14:37 You’re Not Alone