1 Hour // No Repeat HIIT Workout скачать в хорошем качестве

1 Hour // No Repeat HIIT Workout

Ok, you asked for it! It's time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let's do this! 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👜 Shop my Outfits: https://heatherrobertson.com/heathers... Workout Breakdown: Warm Up 1 hour HIIT circuit: 40s work + 20s rest x1 round Cool Down Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface. Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather