HbA1c குறைப்பது எப்படி?HbA1C Mistakes скачать в хорошем качестве

HbA1c குறைப்பது எப்படி?HbA1C Mistakes

HbA1c குறைப்பது எப்படி? HbA1C Mistakes #HbA1c, #hba1c explained, #diabetes blood test, #hba1c range, #master health, #hba1c meaning, #diabetes, #hba1c blood test, #hba1c calculator, #type 2 diabetes, #a1c, #normal hba1c, #reduce hba1c, #hba1c test for diabetes, #glycated hemoglobin, #lower blood sugar, #how to lower hba1c, #hba1c testing, #what is hba1c, #hba1c test for diabetes , #best way to lower a1c naturally, #insulin resistance, #diabetic hba1c results, #what is hba1c test #Hba1c mistakes, #diabetes, #what is a1c, #type 1 diabetes, #insulin resistance 1.    • Weight Loss Mistakes You NEED To Avoi...   2.   • சர்க்கரை வியாதியை  ரிவெர்ஸ் செய்வது எ...  2. 3.   • உடல் பருமன் குறைய - 5 காலை உணவு 5 Hea...  1. 3.   • தொப்பையை குறைப்பது எப்படி? How to get...   4.   • உடல் பருமன் 10 காரணங்கள்  Ten reasons...   5.   • விரதம்/ Intermittent Fasting - Amazin...   6.   • சர்க்கரையைக் கட்டுப்படுத்த #12 எளிய வ...   7.   • சர்க்கரை வியாதி Conquer Diabetes - Yo...   https://studio.youtube.com/playlist/P... 2. https://studio.youtube.com/playlist/P... 3. https://studio.youtube.com/playlist/P... 00:00 Intro If HbA1C is more than 7 for longer period of time , life threatening complications may occur. 00:31 What is HbA1C? 01:00 Reference values 01:13 Tips to lower HbA1c 01:18 Weight reduction. This is the most important and effective method. 02:51 Intermittent fasting. If you have already diabetes and taking medications please consult your doctor before doing intermittent fasting. 03;31 Knowledge about food and techniques to control sugar spikes 04:48 Drugs. 05:24 Exercise. Both aerobic and resistance training helps. 06:07 Sleep. Seven to 9 hours per day sleep is mandatory. 06:54 Stress Management 07:13 Drinking adequate water 08:10 Magnesium supplements 08:52 Avoid alcohol 09:07 Mistakes we do while testing HbA1C 09:09 We don't check 10:37 Not accepting the test 11:08 Trusting easier options 11:46 Unrealistic goal 12:15 Final Word