How to Navigate Being an Empath, in Life and at Work скачать в хорошем качестве

How to Navigate Being an Empath, in Life and at Work

Being an empath is often praised as a gift—but no one really talks about the cost. In this video, I share how stepping into a leadership role and leading with empathy slowly turned into emotional exhaustion, self-neglect, and burnout. I didn’t even realize I was absorbing other people’s pain until it began pulling me away from myself. If you’re someone who feels deeply, advocates for others, loves justice, and often puts everyone else first—this message is for you. I talk about what it really means to be an empath, the danger of over-identifying with other people’s emotions, and how unresolved childhood wounds can push us into fixing, saving, and self-abandoning. Most importantly, I share what empaths can do to heal: awareness, redirection, boundaries, and learning to pour the same care into yourself that you’ve always given to others. This is an invitation to honor yourself in this season—to stop carrying what was never yours to hold, and to choose yourself without guilt. #Empath #EmpathBurnout #EmotionalHealing #SelfWorth #Boundaries #HealingJourney #SelfHonor