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Magnesium may be one of the most overlooked factors in Alzheimer’s prevention — and new research suggests your brain levels could be far lower than standard blood tests reveal. In this evidence-based breakdown, Dr. Kim explains how magnesium regulates NMDA receptors, reduces neuroinflammation, supports mitochondrial function, and protects synaptic density. Learn why magnesium L-threonate stands apart for crossing the blood-brain barrier, how taurine and vitamin D amplify its effects, and what daily protocol the latest neuroscience supports. Backed by studies from Neuron, Cell Reports, and leading medical institutions, this video outlines a practical strategy for long-term brain protection. If cognitive decline concerns you, this is critical information you need to understand. Disclaimer This video is provided for general informational and educational purposes only. It does not constitute medical advice, diagnosis, treatment, or the practice of medicine or any other healthcare service. Viewing this content does not establish a doctor–patient relationship. The information presented is not intended to replace professional medical advice, diagnosis, or treatment. You should not disregard, delay, or avoid seeking medical advice from a qualified healthcare professional based on any information provided in this video. Always consult your physician or other qualified healthcare provider before making any changes to your health regimen, including diet, medications, supplements, lifestyle modifications, or treatment plans. Do not begin, stop, or adjust any medication or supplement without first obtaining appropriate medical evaluation, diagnosis, and guidance from your healthcare provider.