Episode 76 - BFR Throwing with Tyler White, DC скачать в хорошем качестве

Episode 76 - BFR Throwing with Tyler White, DC

Keywords BFR, baseball, Tyler White, recovery, performance, injury prevention, throwing mechanics, sports science, rehabilitation, physical therapy Summary In this episode, Johnny Owens and Kyle Kimbrel welcome Dr. Tyler White to discuss the innovative use of Blood Flow Restriction (BFR) training in baseball. They explore Tyler's journey in integrating BFR into throwing mechanics, share compelling case studies demonstrating its effectiveness, and address safety concerns. The conversation highlights the potential of BFR to revolutionize recovery and performance in athletes, particularly pitchers, and discusses upcoming courses and research opportunities in this field. Chapters 00:00 Podcast Reintroduction and Future Plans 02:55 Introduction of Tyler White and His Background 05:54 Exploring BFR in Throwing Mechanics 09:00 Tyler's Personal Experiment with BFR 12:00 Case Studies and Results from BFR Implementation 14:53 The Development of the Delfi Throwing System 17:48 Safety and Efficacy of BFR in Baseball 20:52 Course Development and Future of BFR in Sports 37:45 Exploring Throwing Capacity with BFR 41:35 Warm-Up Innovations in Baseball 42:53 Research and Development in BFR Technology 45:42 Mechanisms Behind Enhanced Performance 51:40 Safety and Efficacy of BFR in Athletes 01:00:23 Future Directions and Applications of BFR