THE 75 HARD CHALLENGE Day 14 : Starting The Toughest Viral Challenge скачать в хорошем качестве

THE 75 HARD CHALLENGE Day 14 : Starting The Toughest Viral Challenge

The 75 Hard Challenge is a fitness program that involves: Diet: Choose a nutrition plan and avoid alcohol and cheat meals Exercise: Work out twice a day for 45 minutes, with at least one session outdoors Hydration: Drink a gallon of water each day Reading: Read 10 pages of a self-improvement book each day Progress photos: Take a picture each day to track physical changes The 75 Hard Challenge is designed to build mental strength and establish healthy habits. It can be intense and time-consuming, and requires full dedication. Tips for completing the 75 Hard Challenge: Be aware that exercising every day can lead to injury, exhaustion, or strain. Consider taking at least 1 to 3 rest days a week, especially for strenuous workouts. Before starting any diet or exercise plan, speak to your doctor. Choose workouts and a diet that are safe, healthy, and workable for you. Join this channel to get access to perks:    / @dereksjourney   Email: [email protected] Teespring https://teespring.com/stores/dereks-j... Facebook:   / dereksjourney2020   Facebook: Balance Breakers (Weight Loss and Fitness Community)   / 759311951727853   Twitter:   / dereksjourney20   Instagram:   / dereksjourney20   Tiktok:   / dereksjourney   Twitch   / balancebreakers   KICK Livestream: https://kick.com/balancebreakers Cash App $DereksJourney2020 Vemmo @nightmar333 Derek's Journey    / @dereksjourney   You Never Know With Gini & Jaden    / @youneverknowwithginijaden   Raze Energy : https://reppsports.com/?rfsn=5933541.... 20% Off Code: DEREKSJOURNEY Buy Us A Drink! Thank you! https://www.buymeacoffee.com/dereksjo...