Скачать с ютуб Once you breathe like this, Reality Shifts в хорошем качестве

Once you breathe like this, Reality Shifts

Unlock the secret to transforming your reality with the power of your breath. From ancient wisdom to modern neuroscience, this video explores how intentional breathing can dissolve stress, awaken dormant energy, and align you with the universe. Discover practical techniques like the 4-7-8 method, pranayama, and Kundalini breathwork to shift your mind, body, and life—starting today. 00:00:00 - 00:01:36 - Introduction: The Hidden Power of Breath Introduces the concept that reality is fluid and breath is the key to shifting it. Sets the stage with a provocative hook and a call to action. 00:01:37 - 00:03:35 - The Ancient Story of Tenzin Shares the metaphorical story of Tenzin, a monk who discovers the transformative power of breath, connecting ancient wisdom to the viewer’s journey. 00:03:36 - 00:07:08 - The Science of Breath: How It Works Explores the neuroscience behind breathwork, including the nervous system, brainwaves, and the 4-7-8 technique, grounding the practice in modern science. 00:07:09 - 00:11:35 - Pranayama: Harnessing Life Force Energy Dives into the ancient Indian practice of pranayama, introducing concepts like prana, nadis, and techniques such as alternate nostril breathing and kapalabhati. 00:11:36 - 00:15:32 - Kundalini: Awakening Dormant Potential Explores Kundalini energy, the chakra system, and the Breath of Fire technique, emphasizing its power and the need for caution. 00:15:33 - 00:20:23 - Taoist Breathwork: Flowing with Qi Introduces Taoist principles of qi and jiangi, including a visualization practice and connections to Tai Chi and natural rhythms. 00:20:24 - 00:23:08 - Conclusion: Your Breath, Your Reality Recaps the journey, encourages daily practice, and invites viewers to reflect on their breath, subscribe, and join a community of transformation. ________________ breath, breathing, reality, transformation, mahashivratri, maha shivaratri, mahashivaratri, maha shivratri, ancient wisdom, modern science, neuroscience, pranayama, Kundalini, Taoist, qi, jiangi, breathwork, meditation, mindfulness, energy, prana, nadis, chakras, Tenzin, monastery, Himalayas, master, intention, 4-7-8 technique, alternate nostril breathing, kapalabhati, Breath of Fire, nervous system, parasympathetic, vagus nerve, alpha waves, cortisol, stress, anxiety, abundance, consciousness, spirituality, yoga, Tai Chi, qigong, life force, vitality, balance, harmony, intuition, creativity, awakening, potential, self-expression, healing, flow, synchronicity, universe, personal growth, well-being, calm, focus, resilience, adaptability, inner peace, energy channels, Sushumna, Ida, Pingala, dantian, meridians, nature cycles, wu wei, interconnectedness, co-creation, destiny, mindset, practice, community, transformation journey