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I make Rip's big bowl from The Engine 2 Diet / PLANTSTRONG The recipe starts at 2:59 Correction to 1:35 I guess the diet is still called Engine 2, but Rip's product line is called PLANTSTRONG Update to 5:35 I found Uncle Sam cereal at Fresh Thyme! I almost went to Fresh Thyme that day, too. So now I can make it exactly as the recipe is written. This is a Whole Food Plant-Based (WFPB) NO OIL recipe Also known as a WFPBNO recipe 1/4 Cup old fashioned rolled oats 1/4 Cup Grape-Nuts OR Ezekiel cereal (I used Grape-Nuts AND Ezekiel cereal) 1/4 Cup Uncle Sam cereal Note: As alternative, you can leave out one of the cereals and use twice as much oats Ground flaxseed Raisins Walnuts Banana slices Strawberry slices Note: The original recipe calls for kiwi and grapefruit Milk substitute of choice (I used unsweetened vanilla almond milk) Toss it all together Add milk substitute Enjoy! Here's a video of Rip making it himself • What Rip Eats in a Day Coincidentally, Rip posted a video THE SAME DAY I posted this one announcing Rip's Big Bowl is back on the PLANTSTRONG website • Rip's Big Bowl Cereal is BACK! Here's more info on Dr Greger's 5 to 1 fiber rule https://nutritionfacts.org/2018/05/08... My WFPB playlist • WFPB #WFPB #WholeFoodPlantBased #WFPBNO #WholeFoodPlantBasedNoOil #WFPBRecipe #WholeFoodPlantBasedRecipe #Vegan #RipsBigBowl #Cereal #WFPBCereal #WholeFoodPlantBasedCereal #Engine2 #PLANTSTRONG