Stepping Up From 5k To 10k | Training Tips Beyond Couch to 5k скачать в хорошем качестве

Stepping Up From 5k To 10k | Training Tips Beyond Couch to 5k

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. So you’ve mastered 5k, and now you’re thinking of taking on your first 10km? Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal, the types of training you should be doing, fueling for your training and the race itself, as well as how to get your mindset ready to tackle the 10km distance. ↓↓ Are you getting ready to run a 10k? Which one? Or maybe you have a question about training for a 10k that we didn’t cover? Let us know in the comments below ↓↓ What's In This Video? 00:00 Intro 00:52 Set Your Goal 01:48 Rest and Recovery 02:51 Long Runs 03:51 Pace And Speedwork 05:31 Hydration 06:09 Mindset 06:57 Race Day (And Virtual Time Trial) Tips 07:28 Top Tip! MUSIC licensed by Artlist: Midnight Lofi - Liquify -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] . . . Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it. https://therunningchannel.com/editori...