From Career Loss to Energy Alignment | Yuen Energy Lo скачать в хорошем качестве

From Career Loss to Energy Alignment | Yuen Energy Lo

Welcome to GST Podcast Episode 171 on Global Speakers Talk”, hosted by Dinesh Desai — Yogic Breath Expert, Meditation Leader, Podcaster, and Keynote Professional Speaker. In this deeply transformative episode, we are joined by Yuen Energy Lo, a former global airline supervisor with over two decades of experience in international flight operations. Key takeaways from the discussion include: Career Transition and Identity (3:43-6:18): Yuen emphasizes that individuals should not identify themselves solely with their jobs or roles, as these are temporary. The true self is much bigger and possesses inherent qualities that remain even after external changes. Overcoming Emotional Traps (7:38-9:55): People often get stuck in confusion not due to a lack of options, but because of fear of uncertainty and accumulated internal pressure from unprocessed emotions. The nervous system prefers familiarity over the unknown, even if the familiar is painful. Breathwork and Energy Alignment (10:33-14:47): Yuen introduces "breath work and energy alignment" as a method to release trapped emotions like stress, grief, and frustration that are stored in the body. This process, often referred to as "body and mind pressure release," creates clarity, lightness, and calmness, enabling better decision-making. Importance of Breathwork (15:03-18:51): Shallow breathing is detrimental as it doesn't oxygenate the body fully. Deep belly breathing, on the other hand, helps move trapped energy and emotions to the surface for release, allowing the nervous system to settle and promoting overall well-being. Rapid Fire Questions (19:16-29:08): The most important emotion to release is sadness (19:35). Breathwork (20:12) is the better and faster method for change, as it's a "bottom-up" approach that changes the body's internal state rather than focusing on mental stories. A crucial habit for energy alignment is daily breathwork (21:28), specifically "arming into the belly" to remove emotional residue, as the belly is where most fear and stress reside. Fear (22:24) signals being at a decision threshold, which Yuen metaphorically calls "crossing the blazing fire." Having a guide during these moments is crucial for mirroring capacity, providing support, and reorienting to prevent getting lost in fear, ultimately leading to increased confidence and self-image. The one key to getting clarity is to "release pressure" (26:39). Yuen's morning habit for alignment is to affirm "I'm safe to receive" (27:36) before checking her phone, as the nervous system's state dictates one's ability to receive abundance, love, and opportunities.