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Hello my warmhearted willows, today's soft spoken guided meditation on letting go of your thoughts will help you feel more centered and grounded in yourself. We'll be starting with some deep breathing exercises focusing on following the breath before exploring how to let go of our thoughts through mindfulness. If you wish to keep your eyes open I'll be doing some gentle hand movements and face brushing. Hope you enjoy! 🍁🦝️ -------- ✨NEW✨ Join my new discord server to chat with the cozy Mapleton community! / discord Check out my Patreon for cool exclusive perks! / maplewhispersasmr 🎙️ Visit my Ko-Fi account to make a donation towards new equipment! 🎙️ https://ko-fi.com/maplewhispers Free ways to support the channel: 💕 Subscribe! 🔔 (Quietly) Ring the bell ✅ (Gently) Smash that like button ✍️ Leave me a comment Extra special thanks to my Patreon Producer Tier! -Drew -Jonathan Thorson ASMR Follow me on Instagram for some of my shenanigans: / maple.whispers If you'd like to reach out for a comment, a custom video request, or for just about anything, I can be reached at: [email protected] #asmr #guidedmindfulnessmeditation #guidedmeditation #softspoken #softspokenasmr #mindfulness