Slim down and Tone with this Full Body Workout - 24 minutes скачать в хорошем качестве

Slim down and Tone with this Full Body Workout - 24 minutes

There are so many benefits of strength training that they won't fit on one sheet. Remember to include these types of routines 2, 3 times a week. 🔴 ROUTINE TO TONE THE WHOLE BODY I have to confess that I have never been very fond of weights, I am more into Cardio and Dancing, but every time I read a study on the benefits of strength training I become aware of the importance of sharing training routines with you with a certain frequency. this style so you can enjoy these benefits. I will list some of them: Improves body composition, that is, development of muscle mass and reduction of body fat. Reduces the risk of type II diabetes and the need for insulin. It prevents sarcopenia, a progressive and generalized disease of the skeletal muscle, characterized by a decrease in muscle strength, muscle mass and finally physical performance. Prevents osteoporosis. Strength training not only slows down the loss of bone density, it can even help increase it Raises basal metabolism, so the body will burn more calories even while at rest. Prevents injuries. Improves physical appearance. And many more but they do not fit me, so I can only encourage you to take some dumbbells, mine are 3 and 5 kilos and get on with it. Enjoy it! 😘 . . . . . . . . . . . . . . . . . . . 💃🏼 DANCE FOR WAIST AND ARMS 28 MIN 👉🏻    • Baile Para Bajar De Peso - 28 min   🔥 CARDIO WITH STICK 24 MIN 👉🏻    • Cardio con Palo de Escoba -24 min   🧘🏻‍♀️ STRETCHING 4 MIN 👉🏻    • ✅ Importante para ⚠️NO LESIONARSE ⚠️   . . . . . . . . . . . . . . . . . . . ✅ Free E-book Beginners Calendar https://tienda.sientetejoven.com/prod... ✅ DOWNLOAD CALENDAR http://www.sientetejoven.com ✅ Online course Abdominal Hypopression https: //tienda.sientetejoven.com/curs ... ✅ Healthy 15 Day Plan https://tienda.sientetejoven.com/plan... ✅ SUBSCRIBE http://bit.ly/Sientete-Bien . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   . . . . . . . . . . . . . . . . . . . 🔴 MATERIAL ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG FITBALL👉🏻 https://amzn.to/3h8RHk4 MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb MAT 👉🏻 https://amzn.to/3jqyKex WATCH 👉🏻https: //amzn.to/3ierdNC The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program. Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training. #fullbody #tonifies #feelyoung