Big Changes, Big Emotions | 7 Simple Strategies Kids Can Use Independently скачать в хорошем качестве

Big Changes, Big Emotions | 7 Simple Strategies Kids Can Use Independently

Teaching Kids to Understand Their Emotions and Handle Big Changes (With Tools They Can Use on Their Own — Without the Overwhelm) 7 Ways to Help Kids Cope With Big Changes Does your child get anxious, overwhelmed, or unsettled when something big changes in their life — like moving house, changing routines, or starting something new? In this video, your child will learn 7 simple coping strategies to help them handle change with more confidence and calm. We teach them directly, in a way they understand, with activities they can do on their own. They’ll discover how to: – Recognise and manage big emotions – Use calming techniques when their body feels stressed – Build a positive mindset around change – Focus on daily routines that create emotional safety – Learn self-care habits that help them feel strong and in control – Reflect on their thoughts and separate fear from facts – Take action when things feel out of their hands This video also pairs with our Emotions Pack — which includes the Coping Skills Poster and worksheets to help your child understand and work through any emotion (including change, anxiety, sadness, anger and more). 🎒 These tools are perfect for parents, home educators, and carers looking to build emotional intelligence and resilience in primary-aged kids. 📥 FREE Downloadable Worksheets and Emotions Pack → https://tastefulcakes.kartra.com/page... 🎥 Watch These Videos Next: 🧼 Daily Self-Care Habits for Kids →    • Raise a Confident Kid Who Doesn't Need Con...   🕒 Healthy Routines That Create Calm →   • Healthy Morning Routine for Kids | Build C...   💤 Why Sleep Is a Superpower →    • Why Do We Sleep? The Sleep Hygiene Routine...   🧠 Chapter Titles (for YouTube timestamps) 0:00 Introduction —Parent and teacher introduction - Why change can feel scary for kids 1.11 Coping Strategy 1: Ask an adult what to expect 2.03 Coping Strategy 2: Belly breathing to calm the body 2:56 Coping Strategy 3: Draw or write worries in the Worry Box 3:50 Coping Strategy 4: Is this worry really true? 4.38 Coping Strategy 5: What stays the same — routines that ground kids 5.09 Coping Strategy 6: Self-care tools to feel strong and calm 5:33 Coping Strategy 7: Creating a positive mindset around change 6:20 Real-life story: How Theo handled a big move 7:04 What to do next — Emotions Pack + next videos to watch Is your child struggling with big life changes like moving house or starting a new school? This video teaches seven simple coping strategies to manage big emotions and reduce anxiety for kids. Learn emotional regulation skills and calming techniques, along with positive mindset tools, all explained in a way kids actually understand for anxiety relief. 🎯 Made for kids and teens to watch independently. You hit play — I’ll teach them directly. Is your child feeling anxious about big changes? This video provides essential coping skills for kids to manage their feelings and find anxiety relief during challenging transitions. Packed with mindfulness techniques and emotional intelligence strategies, your child will learn to navigate their emotions effectively! 🌟💪