The REAL Truth About Getting “Lean” in Menopause (6-Week Cut Experiment) скачать в хорошем качестве

The REAL Truth About Getting “Lean” in Menopause (6-Week Cut Experiment)

Most women think “looking lean” or 'toned' in midlife is just about doing a few workouts and eating a bit better. And all those photographs of Instagram influencers and young female coaches in the gym have bodies like that just from working out in the gym. Spoiler: it’s not. In this video, I’m taking you through a no-filter, 6-week fat-loss cut post menopause – exactly what I ate, how I trained, what it required mentally, physically and socially… and whether I actually think it’s worth it. The images you see of coaches are often created by an unrealistic, unhealthy cut - sometimes as low as 600 calories in a day. I'm going to show you a no-hold barred truth of... You’ll see: What it really looks like to lose body fat and look 'cut' as a post menopausal woman The food structure it actually takes The workouts required (and why random cardio won’t cut it) The energy, focus and discipline involved The trade-offs nobody talks about And whether chasing a certain “look” is really the goal you think it is. I'll be posting on Instagram regularly and on here for the next six weeks every week. Follow along. Subscribe, comment and share. Thanks! If you’re a woman navigating menopause, body composition changes, or feeling confused by fitness advice online – this one’s for you. If you found this video helpful, give it a like—it really helps more midlife women like you find the channel. To subscribe, just hit the red button below and tap the bell so you get notified when new videos drop. I’d love to know—what topics or questions would really support you on your midlife journey? Whether it’s fitness, mindset, hormones, or everyday motivation, drop a comment below and let me know. This channel is here for you About Me I'm a qualified strength, running, triathlon and yoga expert and specialise in biomechanics and peri and post menopause training. I'm also a former health editor for national magazines from Marie Claire to Runner's World and The Independent. I now present the Kickass Midlife Method podcast. To discover more about my online coaching for midlife women who want to optimise their health and performance for work, life and longevity, drop me a message info@kickasscoaching.co.uk or follow me on Instagram   / kickassmidlifemethod   Rachael My Social Channels Subscribe to My YouTube Channel for FREE Instagram:   / kickassmidlifemethod   Facebook: / kickasswomen Watch more of my videos! Subscribe and Click Notifications WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS