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Avoiding grief keeps you spiritually stunted. Tough guys who never grieve become brittle and break under real pressure. My girlfriend left me a few days ago. She stored all the micro triggers instead of processing them—wounded her own heart. Suppressed grief shows up as numbness, anger, addiction. Your energy isn't created nor destroyed—it just goes somewhere. Fill your days with walking, meditation, stretching, fresh air, exercise, healthy food. I healed through weightlifting without music. Earn your consumption. We put ourselves in hell. We create the weight by not processing. Sometimes God says you'll carry this until you're ready. I couldn't put this into words 10 years ago, but I felt different from birth. Listen if you're ready to feel it, release it, let it break you open. The grief you won't feel becomes the prison you live in. On the other side is a breakthrough you can't think your way into. New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book: https://go.justinegliskis.com/?utm_so... Email: hey@justinegliskis.com (mailto:hey@justinegliskis.com) to get in contact with me Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.