Breathwork for Performance: The Breathe Room Approach скачать в хорошем качестве

Breathwork for Performance: The Breathe Room Approach

We dive into Breathwork for Performance, learning from The Breathe Room approach, how blending science and soul helps athletes and everyday performers unlock better regulation, resilience, and results. In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breathe Room—join host Hugh Darnell to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they’ve built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing. On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/on... To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/on... To get 20% of either course use promo code ‘AB20’ at checkout Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here:   / tppshow   Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts: 🏃 Brad Beer - Instagram & X @Bradbeer and YouTube on @PogophysioAu 💪 Huw Darnell - Exercise Physiologist & Performance Coach : YouTube: ⁨@huwdarnell⁩ & Instagram @huwdarnell The Physical Performance Show can be found at: Facebook: facebook.com/thephysicalperformanceshowpodcast X: @tppshow1 Instagram: @physicalperforamceshow Please direct any questions, comments, and feedback to the above social media handles. LISTEN IN AS WE DELVE INTO THE FOLLOWING: Lino & Alex’s backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The “science and soul” model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the “middle zone” Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today