Mindfulness Techniques to Calm Anxiety | CALM-Accepting Anxiety скачать в хорошем качестве

Mindfulness Techniques to Calm Anxiety | CALM-Accepting Anxiety

If you saw my last video, you heard about one of the best ways to calm anxiety is to accept anxiety. If you have not seen it yet, watch it here --    • Accepting Anxiety-How to Calm Anxiety |CAL...   -- Many of us are not always aware of our thoughts and emotions. We just react, and do not always understand why. We can unintentionally be victims of our emotional state without even realizing it. The first step to stoping this habit of over reacting to our emotional state is noticing what our internal world is experiencing. Noticing and observing our inner world of thoughts and emotions and how we are doing in the moment is a practice called Mindfulness. Mindfulness techniques can help us calm ourselves and reduce our anxiety by connecting to the present moment with an attitude of acceptance. In this video, you will find some specific mindfulness techniques to help you notice what body sensations, thoughts and feelings you are experiencing in the moment. If you haven’t practiced Mindfulness in the past, this may seem strange, to not react to your thoughts and feelings, but just notice them. But, as you grow more comfortable with noticing and observing yourself, you will start to see less reactivity from your mind and body and ultimately less symptoms of anxiety and stress. #PaigePradko, #CalmSeriesforAnxiety, #Mindfulness, #MindfulnessforAnxiety, #connecttothemoment, #mindfulnesstechniques, #mindfulnesstechniquesforanxiety, #mindfulnesstocalmdown, #acceptinganxiety, #mindfulnessexercises, #mindfulnesstherapy, #bepresentinthemoment, #calmanxiety, #anxietytherapist Please feel free to follow me at the social media sites below:   / paigepradkocounseling     / paige.pradko.therapy     / paigepradko   https://www.paigepradko.com/ I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education. Until next time...I will see you in session, Paige